Here is where you can find answers to some frequently asked questions!
Frequently asked questions
What types of payment to you take?
Victoria Exercise Rehabilitation Centre only accepts Cash, Cheque, or E-Transfers.
When should I use heat or ice with an injury?
Its dependent upon the healing stage your in and varies from clinician to clinician.
Is it ok to exercise when you are in pain? How do you know if its too much?
It is important to differentiate between discomfort and pain which can help to understand if exercise is good for your injury or not. Rememeber that physical activity however, does have its fair share of aches and pain.
What is the difference between the initial assessment and subsequent treatment?
Initial Assessments is for the clinican to understand what your experiencing day to day and with physical activity. Its also for the clinician to see what motions are affected, what muscles are weak or strong, if there are any assymetries in the body (gait, range of motion, or muscle), tender spots/tight muscles, etc.